Books

Parenting:

• The Developing Mind, Dan Siegel, MD

• The Whole Brain Child, Dan Siegel, MD

• No Drama Discipline, Dan Siegel

• How To Talk So Kids Will Listen & How To Listen So Kids Will Talk, Adele Faber & Elaine Mazlish

• Parenting From the Inside Out, Dan Siegel, MD & Mary Hartzell, M.Ed

Mindfulness:

• Wherever You Go, There You Are, Jon Kabat-Zinn

• The Power of Now, Eckhart Tolle

• How To Relax, Thich Nhat Hanh

• You are here, Thich Nhat Hanh

Trauma:

• The Body Keeps The Score, Bessel Van Der Kolk

• Overcoming Trauma Through Yoga, David Emerson & Elizabeth Hopper, PhD.

Apps

• Down Dog Yoga

• Down Dog Meditation